Home Remedies - Health recovery tips

It is vital to start the day energized & hence the breakfast mandated as important meal of a day. It is required for improved concentration, memory, lower stress & good mood.

Symptoms::

Skipping breakfast leads to headaches, blood sugar dips, lack of focus

Remedies::

1. An energy drink of 1 tsp powder (with the following dry roasted & grounded separately and mixed together) diluted in a glass of boiling milk- Peanuts, Pearl millet, wheat, roasted gram, Barley (each 1 cup), 5 cardamon, dry ginger pow

A flatter stomach  means reduced risk of diabetes, heart ailments, stroke etc.

Symptoms:

Bloated tummy is a sign of metabolic syndrome-  causing a collection of disorders including high BP & cholesterol, obesity, and insulin resistance 

Remedies::

1. Grind to paste- 5 lemon extract, cut lime, 1 garlic & finger size ginger. Add to 2ltrs boiling water. Strain once cooled, and store refridgerated for longer use. Best to drink in empty stomach mixed with honey

2. More fibre, less carbs, active lifestyle

Bones play vita role in providing structure, protecting organs, anchoring muscles

Symptoms::

Poor bone health leads to osteoporosis, bone fractures, reduced Nutrient absorption

Remedies::

Roast ingredients separately until pops, cool completely before grinding together to powder. Mix 1 tsp to 1 cup hot milk for a health shot.

Millets-Finger, Pearl, great (100g ea)

Grains-Corn, Barley, Red rice (100g ea)

Lentils/nuts- Green Mung, Peanuts, Brown Chickpea, Soya Bean, Roasted Gram, Almond, Cashew (50g ea) 

A mindful step towards traditional culture of water intake from earthen pots that is naturally cooled, filtered & cleansed, pH

Symptoms::

Water contaminants leads to conditions like diarrhea, dysentry, typhoid, jaundice etc.

Remedies::

1. Alkaline nature of clay pots help balance  acidity in water, keeping stomach problems at bay & boosts metabolism

2. Water being the elixir of life, it is vital to drink clean water. Clay pots organically filter water with its microscopic porous surface

Vitamins & minerals are essential for bodily functions-to fight infection, wound healing, strenthening bones & regulating hormones. 

Symptoms::

Vitamin deficiencies can cause tiredness, weakness, anxiety, fragility, ulcers, cramps

Remedies::

1. Feed on Veges, fruits, nuts, legumes, diary, greens based as required in right quantities for balanced diet & good health

2. Avoid unhealthy/processed/fast foods and consume home cooked healthy diet

3. Drink more water and maintain fit lifestyle with good sleep

Whilst our body is natually designed to detoxify itself, our food habits mandates detox cycles to flush out toxins regularly  

Symptoms::

Food craving, bloating, gastric, constipation, fatigue, aches, weakness

Remedies::

1. 3 lemon slices, 2 ginger slices, 3 cucumber slices, few mint leaves, 1 pinch pink salt in 1/2 ltr water, soaked overnight & refridgerated for a drink empty stomach in the morning

2. 1 tsp Apple cider vinegar in 1 cup warm water with honey, to drink 20mins before meal

An ailment of the respiratory system. Cold & flu is a very common issue caused by viruses

Symptoms::

Sore throat, cough, sneezing, watery eyes, stuffy nose and congestion

Remedies:: 

1. Quarter teaspoon of turmeric powder in a cup of hot milk-once or twice a day

2. Avoid cold water & curd/yoghurt

3. One amla a day will help improve

4. Ginger decoction- 10g of ginger cut into small pieces, boiled in water; strained and drink hot with/out sugar

A respiratory tract infection issue mostly caused by a virus resulting in inflammation of larynx (voice box)or pharynx(throat) due to various reasons.

Symptoms::

Dry cough, or wet cough followed by spitting of phlegm, chest congestion, Stuffy/runny nose, shortness of breath

Remedies::

1. Eating a mixture of Tulsi leaves, garlic, raw ginger, honey

2. Turmeric, black pepper powder in a cup of warm milk

3. Tea made with Aniseed can help break mucus (for wet cough)

4. Warm salt water gargle helps

Tiredness or weakness raised from restless work, lack of sleep, jet lag, ageing or exertion

Symptoms::

Dizziness, headache, sore muscles, low motivation, loss of appetite, reduced ability

Remedies::

1. Grape and/or lemon juice helps recover

2. Eat green leafy vegetables, lentils, dates, fresh nuts and dairy

3. Eat more high-fibre foods- whole grains, dry fruits, Avocados, berries, broccoli, beans and Cut down intake of fatty foods

4. Mutton soup is an amazing remedy to restore energy and recover

An ailment caused by overeating or dietetic issues, which results in a condition known with irritable bowel.

Symptoms::

Upper abdominal pain, loss of appetite, heart burn, nausea, gastritis

Remedies::

1. Half a lemon to a glass of water with a pinch of soda or sparkling water, for instance relief

2. Regular use of fruits (like Banana, grapes) before meal, to aid digestion

3. Chutneys prepared using Mint, curry and  coriander leaves

4. A spoonful of Tulsi leaves juice extract

A condition that occurs more frequently in younger children majorly due to poor sanitary conditions. It can also occur due to viral infection, contaminated food, any food intolerance, stress or anxiety.

Symptoms::

Frequent loose, watery stools with/without stomach pain, bloating with flatulence

Remedies::

1. Buttermilk/ tomato juice with a pinch of salt or pomegranate juice will help control

2. Ginger powder taken with a piece of jaggery gives relief

3. A teaspoon of Fenugreek seeds with water helps

A condition in which count of red blood cells, that carries oxygen from lungs around the body is insufficient due to Iron deficiency.

Symptoms::

Fatigue, weakness, pale skin, poor appetite, concentration difficulties, cold hands & feet

Remedies::

1. Boil handful of curry leaves & moringa leaves in 4 cups of water for 15mins in simmer flame. Strain or drink chewing the leaves, for maximum benefits

2.  Feed on iron-rich food like- Red meat, chicken liver, seafood, beans, dark green leafy veg, dry fruit

A most common complaint. Its treatment chiefly depends on the causative factor. While some types are malicious, many of its kinds are harmless, if it is not persistent.

Symptoms::

Pain around forehead, tension, eye strain, fatigue, allergic reactions

Remedies::

1. Avoid cold items-cool drinks, ice cream /cold bath

2.Apply fine paste of cinnamon powder or ginger powder mixed with water, over forehead

3. Practice relaxation- Meditation, yoga, or steam bath

4. Steep ginger root for tea once or twice a day

Migraines are severe when compared to normal headaches, lasting for hours/days & have distinct symptoms.

Symptoms::

Agonizing pain around one side of the face, nausea, vomiting, sensitivity to light/sound, can have visual disturbances, tingling / numbness in limbs

Remedies::

1. Practise relaxation techniques- Yoga, Meditation, Massage, neck stretching or heat therapy with warm compresses/shower

2. Food rich in magnesium (dark green veges) and Vit B2- Milk, yoghurt, Cheese, Eggs, Salmon/Lean meat help

Lower abdominal pain during menstrual cycle often due to uterus lining contractions unless with other medical conditions- like Ovarian cyst, fibroids, endometriosis etc.

Symptoms::

Lower back pain, irritability, weakness, headaches

Remedies::

1. Apply heat pad to pelvic area, or massage lower back

2. Intake water based foods- lettuce, cucumber, watermelon

3. Instant relief- Add coriander powder (1tsp) to warm water(1 cup), mix well and drink with/out salt; regular intake can regulate irregular periods

Few day before menstrual cycle begins, some women experience physical & emotional symptoms with severity varying from one to another and month to month.

Symptoms::

Headaches, fatigue, change in appetite, breast tenderness, mood swings, irritability and depression

Remedies::

1. Steamed banana flower with yoghurt, freshly grated coconut can help alleviate symptoms

2. Intake of food rich in calcium, Iron, Vit. B- Diary, sesame seeds, almonds, green leafy veges, legumes, wholewheat breads & cereals

This refers to inflammation of the stomach lining causing discomforts. Trapped gas can damage & give a stabbing pain in your chest/upper abdomen.

Symptoms::

Bloating, vomiting, hiccups, abdominal pain persistently worrying or distressing 

Remedies::

1. Boil- 1 glass of water, 5 cloves, 1 tsp asafoetida; Set aside until warm, then add 5 drops lemon-Consume in empty stomach for 10-15 days for lasting solution

2. Change habits- Intake mini meals, chew food well, keep away fatty/spicy foods, quit smoking

A condition that occurs when stomach acid (bile) flows back into the food pipe & irritates the lining, resulting in heartburn.

Symptoms::

Acid taste at back of the throat, bloating, burning sensation around the breastbone, throat and neck

Remedies::

1. Quick fixes- Cold milk/buttermilk/tender coconut calms the acid in stomach

2. Chewing fennel seeds, caraway seeds or basil leaves (holy basil) helps balance stomach's acidity

3. A teaspoon of cumin powder mixed with honey at least 10 mins before meal

A common complaint often result of inactive lifestyle, prolonged sitting/lying, poor lifting postures, or muscle strain.

Symptoms::

Acute pain, spasms, stiffness, tingling or numbness anywhere in the back linking backbone tissues

Remedies::

1. Regular exercise, maintain healthy weight and good posture

2. Intake - Boiled milk (1glass) with 1 crushed garlic clove or turmeric powder (1/2tsp)

3. External application- Paste of  long pepper, dried ginger, mustard oil or  heated sesame oil with nutmeg powder

There are several types of this condition. In general, it refers to swelling & tenderness of joints causing pain.

Symptoms::

Joint swelling, acute pain, stiffness challenging everyday activities

Remedies::

1. Including flaxseeds (rich in Omega-3 fatty acids) into diet helps reducing inflammation & relieving pain

2. Active lifestyle with exercises, yoga, swimming, massages gives lasting benefits if regularized

3. Keep away foods that contribute to inflammation- carbs, sweets, gluten, fatty foods etc

A virus that causes respiratory tract infection affecting nose, throat, and lungs.

Symptoms::

Fever, fatigue, cough, breathlessness, body aches, sore throat challenging your complete immune system

Remedies::

1. Boost up immunity with Vit.C rich food- Amla, Lemon, Orange, grapes, pineapple

2. Practise steam inhalation with camphor /mint-caraway seeds; Can also lightup benzoin smoke at home to keep infections via respiration at bay

3. Take herbal tea- Boil basil leaves, pepper, cinnamon, dry ginger

A skin condition that causes scaly patches and red skin, mainly on the scalp. Often with itchy feel, spreads to face, eyebrows, ears & eye lashes.

Symptoms::

 Flakes, itchy and scaly scalp, worsens during dry months- winter and fall

Remedies::

1. Avoid refined foods, condiments, strong coffee or tea

2. Keep hair & scalp clean; Avoid harsh shampoos; cleanse combs before every use

3. Rub into scalp- Coconut oil/ Olive oil/ Aloe-vera and soak for 10-15 mins before hair wash

A common skin condition that may cause pimples and oily skin on face, neck and body  predominantly for adolescents. Majorly due to Stress, excessive consumption of sugar, starch & fatty foods

Symptoms::

Uninflamed blackheads to pus-filled pimples or large, red and tender bumps 

Remedies::

1. Vitamin C being anti-inflammatory, food rich in this can reduce redness and swelling

2. Never squeeze out a pimple; it worsens

3. Apply apple cider vinegar diluted to 3 parts of water to skin and wash off

A highly contagious fungal infection usually caused due to caustic soaps, lack of hygiene, lack of immunity & polluted atmosphere.

Symptoms::

Starts with a red, scaly patch or bump on scalp or skin, hair and nails,  that itches 

Remedies::

1. Good personal hygiene is vital to avoid spreading

2. Apply turmeric, coconut oil to the infected areas, in turns with anti-fungal creams

3. Apply apple cider vinegar-soaked cotton balls over affected areas

4. Papaya or raw vegetable juices also do remediate

A persistent & unpleasant odour in exhaled breath, commonly called bad breath.

Symptoms::

Thick saliva and a constant need to clear  throat, can be embarrassing and may even cause anxiety. 

Remedies::

1. Review your oral hygiene habits-  brush your teeth & tongue after eating, use dental floss to get rid of food particles stuck, and drink plenty of water. 

2. Green cardamom- an organic mouth freshener; Use of neem twigs to brush your teeth & gums helps

3. Unripe guava is also known to help

A dental condition radiating pain in mouth due to an exposed nerve/root, gum disease, a cracked tooth/cavity, or decayed tooth.

Symptoms::

Tooth pain that may be sharp, throbbing, or constant, with swelling, fever or headache

Remedies::

1. Apply garlic paste with a pinch of salt, over affected area- helps alleviate pain

2. Apply or rinse mouth with clove oil- numbs pain and reduces inflammation

3. A whole clove held between upper & lower tooth helps reduce pain

4. Avoid sugary, sour & frozen foods

A complication of the gums. This leads to loosening of teeth, pus formation, shrinkage of gums.

Symptoms::

Painful chewing, tender & sensitive gums,  deep pockets between gums and teeth, gum bleeding

Remedies::

1. Prop root of banyan or neem twigs is found helpful

2. Apply powdered dry rind of pomegranate  with pepper and salt strengthens gums

3. Wheat rotis, spinach juice, lettuce leaves have also been found helpful treating this

4. Avoid sticky foods and follow good dental hygiene

An inflammatory condition of tonsils on the sides of your throat. Very common in children under 10.

Symptoms:

Sore throat, trouble swallowing, ear ache, swollen jaw glands, fever / headache, stiff neck

Remedies::

1.  Gargle with warm salt water

2. Drink warm fluids to help ease throat pain

3. Warm milk with turmeric powder and a pinch of pepper powder will help clear infection

4. Warm ginger tea with raw honey has strong antibacterial & anti-inflammatory properties to subside & fight infection

Inflammation of bone cavities around nasal passages leading  to a condition of  sinus pressure around the eyes.

Symptoms::

All common symptoms of cold & cough– nasal congestion, sneezing, sore throat– with pain & tenderness in the face.

Remedies::

1. Steam inhalation with menthol/eucalyptus oils relieves sinus congestion

2. Chicken soup helps soothe body with heat, hydration & nutrients

3. Intake of garlic, an anti-inflammatory & anti-bacterial herb helps shorten length of sinus infection

Ringing or buzzing noise in one or both ears that may be constant or recurring often, associated with hearing loss. 

Symptoms::

Random noise like buzzing, clicking, hissing & humming, even when there's no external sounds, in varying pitches leading to stress, anxiety and depression

Remedies::

1. Distracting sounds such as a fan, low-volume radio or soft music may make tinnitus more tolerable

2. Relaxation, biofeedback and regular exercise may also help

3. Removing earwax can also decrease symptoms

A condition predominantly found in school-aged children, caused by different variety of worms; not usually serious but needs attention.

Symptoms::

Itchy bottom, weight lose, abdominal pain, worms in stools,  disturbed night sleep

Remedies::

1. Due care to be given to kids' sanity measures

2. Eat more raw garlic, pumpkin seeds, pomegranates, beets, and carrots, all of which are knowhave been used traditional to kill parasites

3. Papaya seeds or Tender coconut water with honey helps expelling worms

A very common complaint in kids due to reduced intake of sufficient water or liquids.

Symptoms::

Difficult in faecal excretion, abdominal pain, bloating, excessive gas, nausea, loss of appetite

Remedies::

1. Foods rich in soluble fibre- Brussels sprouts, avocados, sweet potatoes, broccoli, turnips, pears helps  soften your stools

2. A spoon of honey in a glass of water, every morning will help regulate bowel movement

3. A spoon of coconut oil to food everyday will help lubricate your intestines

Boils are caused by bacterial infections, which get into the skin via abrasions or cuts ; Burns may be caused due to accidental  contheat, chemicals or radiation

Symptoms::

Pus in the skin, painful tender bumps - for boils;

Painful scald that can result in permanent scarring - for skin burns

Remedies::

1. Skin burns to be brought under a steady flow of water

2. Turmeric powder paste with Tulsi leaves juice applied over boils helps ripen

3. Turmeric powder with little honey will help heal burns

A condition of inflammation of transparent membrane covering the eyes, as a result of viral infection or eye strain; & highly communicable.

Symptoms::

Reddish eyes with discharge, Itching, irritation, and/or burning sensation, sticky eyelids/lashes

Remedies::

1. Foods rich in vitamin A & B2 - Curd, pumpkin, tomatoes, papaya, almonds, banana & citrus fruits help

2. Green leafy vegetable juices & carrot juice are very effective

3. Cool water compress with a soaked lint-free cloth can be soothing

An infection caused by contact with infected hands, faeces/vomit, or by  contaminated water/food leading to nausea/diarrhoea.

Symptoms::

Stomach pain, cramping, fever associated with diarrhoea/vomiting and dehydration

Remedies::

1. First step should be to give oral rehydration solution or clean water with small amount of sugar and salt, to sustain energy levels

2. Go on a very light liquid diet (like porridge of dry roasted & grounded rice with a pinch of salt) until condition normalizes

Food intolerance is quite different from food allergies. While reactions to food allergies are severe & immediate, food intolerance can react even few days later. Both are reactions from different antibodies.

Symptoms::

Digestive reactions, dizziness, fatigue, poor sleep 

Remedies::

1. Simple step is to 'Stop eating the food', which you suspect to be causing issue

2. Know what you're eating- Read food labels carefully

3. Detox your body- Increase water intake; try probiotic (1 cup yoghurt daily)

A mild, highly contagious viral infection causing painful red blisters.

Symptoms::

Fever & sore throat - first symptoms. Blisters &  rashes show up a day or two later on the cheeks, gums & sides of the mouth, throat, hands and feet

Remedies::

1. Swishing warm salt water around in mouth helps relieve pain with mouth blisters & throat sores

2. Avoid tangy & acidic food and feed on soft foods; Stay hydrated with sufficient fluids - Tender coconut, pomegranate, holy basil leaves, helps soothe symptoms

These are small, wingless, bloodsuckers that live in hair & highly contagious with personal contact.

Symptoms::

Extreme scalp itchiness, sores/scabs due to scratching, uncomfortable feel of something crawling on scalp.
Remedies::

1. Clean all hair accessories in hot water before every use.

2. Apply diluted Neem oil to hair & soak for an hour or two, before wash regularly.

3. Apply olive oil to hair; then using a fine-toothed lice comb, work through to the end of hair regularly, to get rid of lice.

Harmless skin growths, very common in kids, found on their hands, fingers, feet and face.

Symptoms::

Deep, tender warts that grow inward due to standing or walking, small hard, rough, & grainy bumps, pain with direct pressure

Remedies::

1. Crush 1 clove garlic in water, apply to wart daily and cover with a bandage, to prevent spreading of warts

2. Corn caps (OTC) containing salicylic acid paste, penetrates & relieves hard corns- A cap can be used for 2-3 days (with no more than 2 caps in a sequence)

An infection in any part of the urinary system,  bladder or urethra; A kidney infection is more serious leading to back pain, nausea & fever. 

Symptoms::

May cause pelvic pain, increased urge to urinate, burning sensation (with/without pain) while urinating

Remedies::

1. A herbal Buttermilk drink will help cure the infection - Soak cumin & fenugreek seeds overnight and grind to paste; Grind 1 cup of mint & coriander leaves with a cut piece of ginger; Mix 1 tsp of each paste in 1 glass of buttermilk

A highly contagious viral infection causing an itchy, blister-like rash on the skin.

Symptoms::

Starts with fever, loss of appetite or swollen lymph nodes; it takes 10+ days to show up blisters on skin

Remedies::

1. Mostly preventable by vaccine; But if it occurs ensure a clean surrounding

2. Apply a mix of washed & grounded neem leaves with turmeric to the blisters to heal, control spreading and handle scars

3. Stay hydrated, keep the body cool, Feed on soft foods and avoid spicy, acidic, salty foods

Nose bleeding, either spontaneous or induced by nose picking or trauma.

Symptoms::

Nasal dryness, irregular heartbeat, shortness of breath sometimes

Remedies::

1. Sit down, pinch nose firmly and lean forward, while bleeding to narrow down blood vessels

2.  Saline water soothes and moisturise the nasal membranes

3. Vitamin K & C rich food intake -like kale, spinach, mustard greens, broccoli, cabbage, helps strengthening of blood vessels & formation of collagen to create a moist lining inside your nose